Administrator's blog

NKT (Neurokinetic Therapy) session to shut off compensation patterns in stroke patient

Submitted by Administrator on Mon, 02/20/2012 - 14:55

Correcting Drew's left adductors with NKT (Neurokinetic Therapy)

Do you know what your vitamins are made from?

Submitted by Administrator on Mon, 02/13/2012 - 14:49

Are your supplements doing more harm than good?

coal tar, vitamins, nutrition, supplements, food, paleo, holistic, health, exercise, fitness, chatham, summit, short hills, madison, livingston, nj, new jersey

How to microwave yourself into slow death with more non-food

Submitted by Administrator on Fri, 02/10/2012 - 11:03

Feed your kids items like this?

 

Summit NJ resident learning his breath during lower abdominal exercises

Submitted by Administrator on Wed, 02/08/2012 - 10:58

This 56 year old runner developed a few faulty recruitment patterns and losing his lower abdominals was part of that. This is an advanced lower abdominal exercise that should not be tried until first being assessed correctly of proper TVA activation and corrective breathing.

Knowing where the problem is being caused by allows us to know how to fix it. That's why we start everyone with a proper posture assessment as well as diet, breathing, stress load, and emotional well-being.

NeuroKinetic Therapy - How to resolve your disfuctional patterns in a few minutes

Submitted by Administrator on Mon, 01/30/2012 - 17:23

Got Pain?

back, pain, discomfort, spine, ache, dysfunction, disfunction, NKT, neurokinetic, therapy, rehabilitation, structure, chatham, summit, nj, short hills, livingston, madison, florham park, new jersey

Are you wearing your sneakers or are they wearing you?

Submitted by Administrator on Fri, 01/27/2012 - 09:52

High heel sneakers and their dysfunction

Paleo Approved Food Guide Pyramid

Submitted by Administrator on Sat, 01/21/2012 - 12:15

The real food guide pyramid we should be followingA picture here speaks 1,000 words.  Compare this to the conventional (General Mills Corp Food Guide) which asks you to consume a truck load of grains as its' foundation of the pyramid.  Grains are what makes animals fat and therefore making humans fat as well.  Animals are sold by the pound so feeding them grains to make them fat only helps their bottom line and not your waistline.  More so than worrying about your waistline, you should be concerned about how else grains affect your entire body.  (Not going to get into that in this blog, but

Summit NJ Freshman of Lafayette learns how to correct pain and improve in Lacrosse

Submitted by Administrator on Fri, 01/20/2012 - 17:40

Most athletes are gifted enough to survive their coaches training - Holistic Wellness Network steps in to correct posture related aches to raise athletic potential

Summit NJ Freshman of Lehigh learns how to correct pain and improve in Lacrosse

Submitted by Administrator on Fri, 01/20/2012 - 10:56

Most athletes are gifted enough to survive their coaches training - HWN steps in to correct posture related aches to raise athletic potential When I see the programs that students are placed on for their sport, I'm appauled by how little coaches know about the human body, order of progression, rest, sleep/wake cycles, food, nutrition, and function (to name a few).  Let's start with the one-size-fits-all training program.  Athelets in specific positions must train differently than in other positions.  When you hand the same program off to all your athletes, you get good results with some pla

TV Fitness Fads - Injury and poor motor programming

Submitted by Administrator on Tue, 01/17/2012 - 16:35

Cheap Personal Training That Comes At a Cost

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