The real food guide pyramid we should be followingA picture here speaks 1,000 words.  Compare this to the conventional (General Mills Corp Food Guide) which asks you to consume a truck load of grains as its' foundation of the pyramid.  Grains are what makes animals fat and therefore making humans fat as well.  Animals are sold by the pound so feeding them grains to make them fat only helps their bottom line and not your waistline.  More so than worrying about your waistline, you should be concerned about how else grains affect your entire body.  (Not going to get into that in this blog, but

Most athletes are gifted enough to survive their coaches training - HWN steps in to correct posture related aches to raise athletic potential When I see the programs that students are placed on for their sport, I'm appauled by how little coaches know about the human body, order of progression, rest, sleep/wake cycles, food, nutrition, and function (to name a few).  Let's start with the one-size-fits-all training program.  Athelets in specific positions must train differently than in other positions.  When you hand the same program off to all your athletes, you get good results with some pla

The difference a good personal trainer makes in your fitness program

Steaks, Pork, Lamb, Chicken, Real Wild Caught Seafood, Venison, Antelope, Rabbit, Squab and Elk! All Vegetables, Some Fruits, Some Nuts, and Lots of Quality Oils.

NOT: Rice Crackers, Gluten Free Pizza, Gluten Free Bread, Gluten Free Cookies, Gluten Free Snickers Bars (If they exist yet).

Vote with your dollars!